Do you want to work on your resilience and self-confidence as a woman? During Strength & recovery you will engage in a safe and accessible setting with exercises that help you stand stronger on your own feet.

During the activity we work on:

💪 Balance, posture, and strength
🧘 Breathing and relaxation
🥊 Exercises from (combat) sports

📅 Monday
🕞 3:30 – 5:00 PM
📍 Community center at Menanderstraat 89, Lombardijen RotterdamRaad
🎟️ Free participation
⚠️ Full = full

You can register via 06-18798863 or [email protected].