Do you want to work as a woman on your resilience and self-confidence? During Strength & Recovery you will engage in exercises in a safe and accessible setting that help you stand stronger in your shoes.

During the activity, the focus is on:

💪 Balance, posture, and strength
🧘 Breathing and relaxation
🥊 Exercises from (combat) sports

📅 Monday
🕞 3:30 PM – 5:00 PM
📍 Community House at Menanderstraat 89, Lombardijen RotterdamRaad
🎟️ Free participation
⚠️ Full = full

You can register via 06-18798863 or [email protected].