{"id":21636,"date":"2024-02-04T14:40:18","date_gmt":"2024-02-04T13:40:18","guid":{"rendered":"https:\/\/likejewijk.nl\/ypenburg\/?p=21636"},"modified":"2024-02-04T15:27:19","modified_gmt":"2024-02-04T14:27:19","slug":"training-beter-in-je-vel","status":"publish","type":"post","link":"https:\/\/likejewijk.nl\/ypenburg\/training-beter-in-je-vel\/","title":{"rendered":"Training: Beter in je vel"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Somber? Moe? Geen zin? Bewegen helpt!<br>Ben jij 55+ en maak je je veel zorgen, heb je stress, wil je beter slapen en wil je meer in beweging komen? Dan is de training Beter in je vel vast iets voor jou!<br>Spreek je de Nederlandse taal niet goed? Ook dan ben je welkom!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Fitprogramma voor 55+<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Wat gaan we doen?<\/strong><br>Tijdens de bijeenkomsten krijg je tijdens het eerste uur informatie over een onderwerp dat te maken heeft met je gezondheid. Daarna gaan we gezellig met zijn allen bewegen in je eigen tempo. Goed zorgen voor jezelf is belangrijk. Je krijgt tips over wat je zelf kunt doen om weer lekker in je vel te zitten: minder piekeren, minder stress, beter slapen, sociale contacten behouden en actief worden en blijven. Ook bewegen helpt hierbij. De oefeningen die we gaan doen zijn ontspannend en zorgen ervoor dat je meer soepel wordt. Hoe vaker je oefent, hoe beter je conditie wordt en hoe steviger je spieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wanneer en hoe laat?<\/strong><br>\u2022 donderdag 29 februari, 7, 14, 21, 28 maart en 4 april<br>\u202214.30 tot 17.00 uur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Waar?<\/strong><br>Wijkcentrum Piet Vink, Laan van Hoornwijck 260, 2497 ED Den Haag<br>(Winkelcentrum Ypenburg)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wat kost het?<\/strong><br>Deelname aan deze training is kosteloos.<br>Koffie en thee is op de locatie verkrijgbaar voor een kleine vergoeding.<br>Zorg voor makkelijk zittende kleding en schoenen en neem een handdoek en een flesje water mee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aanmelden en info<\/strong><br>Hiervoor kun je terecht bij het secretariaat van Indigo Preventie: <a href=\"mailto:preventie@indigohaaglanden.nl\" target=\"_blank\" rel=\"noreferrer noopener\">preventie@indigohaaglanden.nl<\/a> of <a href=\"tel:0883571060\">088 357 10 60<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somber? Moe? Geen zin? Bewegen helpt!Ben jij 55+ en maak je je veel zorgen, heb je stress, wil je beter slapen en wil je meer in beweging komen? Dan is de training Beter in je vel vast iets voor jou!Spreek je de Nederlandse taal niet goed? Ook dan ben je welkom! Fitprogramma voor 55+ Wat [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":21637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"arc_restricted_post":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"pgc_sgb_lightbox_settings":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[636,37],"tags":[],"wijkbadge":[414],"class_list":["post-21636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-en-beweging-ypenburg","category-ypenburg","wijkbadge-ypenburg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training: Beter in je vel - LikeJeWijk Ypenburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likejewijk.nl\/ypenburg\/training-beter-in-je-vel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training: Beter in je vel - LikeJeWijk Ypenburg\" \/>\n<meta property=\"og:description\" content=\"Somber? Moe? Geen zin? Bewegen helpt!Ben jij 55+ en maak je je veel zorgen, heb je stress, wil je beter slapen en wil je meer in beweging komen? Dan is de training Beter in je vel vast iets voor jou!Spreek je de Nederlandse taal niet goed? Ook dan ben je welkom! 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