{"id":27382,"date":"2026-02-06T09:58:00","date_gmt":"2026-02-06T08:58:00","guid":{"rendered":"https:\/\/likejewijk.nl\/ypenburg\/?post_type=mec-events&#038;p=27382"},"modified":"2026-03-27T18:37:39","modified_gmt":"2026-03-27T17:37:39","slug":"zelfverdedigingslessen-40","status":"publish","type":"mec-events","link":"https:\/\/likejewijk.nl\/ypenburg\/agenda\/zelfverdedigingslessen-40\/","title":{"rendered":"Zelfverdedigingslessen 40+"},"content":{"rendered":"<p><strong>Kom kosteloos mee doen aan de zelfverdedigingslessen, en ervaar hoe leuk en gezellig bewegen is in groepsverband. Zien we je snel?!<\/strong><\/p>\n<p>De lessen zijn volledig veilig en iedereen kan op zijn of haar eigen niveau deelnemen. De lessen, gebaseerd op Aikido, staan onder begeleiding van instructeur Alexander Eerhart.<\/p>\n<p>Wil jij praktische technieken leren om je weerbaarheid en uithoudingsvermogen te vergroten? Beter in je vel te zitten? Meer energie op gaan doen in het dagelijkse leven? Meld je dan snel aan bij de Buurtsportcoach, want hier wil je bij zijn!<\/p>\n<p>Aanmelden per email: <a href=\"mailto:jeffrey.vandijk@bewegenwerkt.nl\">jeffrey.vandijk@bewegenwerkt.nl<\/a><\/p>\n<hr \/>\n<p>Wanneer: Wekelijks vanaf donderdag 12 maart 2026<br \/>\nHoe laat: 11.00 tot 12.00 uur<br \/>\nLocatie: Servicecenter XL in Leidschenveen<br \/>\nDoelgroep: Volwassenen van 40 jaar en ouder<br \/>\nWaar: Harri\u00ebt Freezerhof 201, 2492 JC Den Haag.<br \/>\nKosten: Gratis (neem een goed humeur mee )<br \/>\nBenodigdheden? Binnen schoeisel, sportkleding, flesje water.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/likejewijk.nl\/ypenburg\/wp-content\/uploads\/2026\/02\/Flyer-Zelfverdedigingslessen-Leidschenveen.pdf\">Flyer Zelfverdedigingslessen Leidschenveen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom kosteloos mee doen aan de zelfverdedigingslessen, en ervaar hoe leuk en gezellig bewegen is in groepsverband. Zien we je snel?! De lessen zijn volledig veilig en iedereen kan op zijn of haar eigen niveau deelnemen. De lessen, gebaseerd op Aikido, staan onder begeleiding van instructeur Alexander Eerhart. Wil jij praktische technieken leren om je [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":27384,"comment_status":"closed","ping_status":"closed","template":"","meta":{"arc_restricted_post":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"pgc_sgb_lightbox_settings":"","_links_to":"","_links_to_target":""},"tags":[],"mec_category":[403],"class_list":["post-27382","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-ypenburg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zelfverdedigingslessen 40+ - LikeJeWijk Ypenburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likejewijk.nl\/ypenburg\/agenda\/zelfverdedigingslessen-40\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zelfverdedigingslessen 40+ - LikeJeWijk Ypenburg\" \/>\n<meta property=\"og:description\" content=\"Kom kosteloos mee doen aan de zelfverdedigingslessen, en ervaar hoe leuk en gezellig bewegen is in groepsverband. 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