{"id":150932,"date":"2026-10-20T11:37:50","date_gmt":"2026-10-20T09:37:50","guid":{"rendered":"https:\/\/likejewijk.nl\/lombardijen\/wijkagenda\/%f0%9f%92%9c-forca-recuperacao-para-mulheres-em-lombardije\/"},"modified":"2026-10-20T11:37:50","modified_gmt":"2026-10-20T09:37:50","slug":"%f0%9f%92%9c-forca-recuperacao-para-mulheres-em-lombardije","status":"publish","type":"sem_event","link":"https:\/\/likejewijk.nl\/lombardijen\/pt-pt\/wijkagenda\/%f0%9f%92%9c-forca-recuperacao-para-mulheres-em-lombardije\/","title":{"rendered":"\ud83d\udc9c For\u00e7a &amp; recupera\u00e7\u00e3o para mulheres em Lombardije"},"content":{"rendered":"<p>Queres trabalhar como mulher na tua <strong>resili\u00eancia e autoconfian\u00e7a<\/strong>? Durante o <strong>For\u00e7a &amp; Recupera\u00e7\u00e3o<\/strong>, vais trabalhar num ambiente seguro e acess\u00edvel com exerc\u00edcios que te ajudam a estar mais firme.<\/p>\n<p>Durante a atividade, trabalha-se em:<\/p>\n<p>\ud83d\udcaa Equil\u00edbrio, postura e for\u00e7a<br \/>\n\ud83e\uddd8 Respira\u00e7\u00e3o e relaxamento<br \/>\n\ud83e\udd4a Exerc\u00edcios de desporto (de combate)<\/p>\n<p>\ud83d\udcc5 Segunda-feira<br \/>\n\ud83d\udd5e 15h30 \u2013 17h00<br \/>\n\ud83d\udccd Casa da Comunidade na Menanderstraat 89, Lombardijen <a href=\"https:\/\/rotterdamraad.bestuurlijkeinformatie.nl\/Document\/View\/803ef82f-d8a5-4abd-b74c-c4129545ce33?utm_source=chatgpt.com\">RotterdamRaad<\/a><br \/>\n\ud83c\udf9f\ufe0f Participa\u00e7\u00e3o gratuita<br \/>\n\u26a0\ufe0f Lugares limitados<\/p>\n<p>As inscri\u00e7\u00f5es podem ser feitas atrav\u00e9s do <strong>06-18798863<\/strong> ou <strong><a href=\"mailto:ijsselmonde@deherstelacademie.nl\">ijsselmonde@deherstelacademie.nl<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Queres trabalhar como mulher na tua resili\u00eancia e autoconfian\u00e7a? Durante o For\u00e7a &amp; Recupera\u00e7\u00e3o, vais trabalhar num ambiente seguro e<\/p>\n","protected":false},"author":0,"featured_media":150901,"parent":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"sem-event-themes":[1233],"sem-event-types":[],"sem-event-targets":[],"sem-event-features":[],"sem-event-expose":[],"class_list":["post-150932","sem_event","type-sem_event","status-publish","has-post-thumbnail","hentry","sem-event-themes-relaxamento-e-lazer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udc9c For\u00e7a &amp; recupera\u00e7\u00e3o para mulheres em Lombardije - LikeJeWijk Lombardijen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likejewijk.nl\/lombardijen\/wijkagenda\/\ud83d\udc9c-forca-recuperacao-para-mulheres-em-lombardije\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udc9c For\u00e7a &amp; recupera\u00e7\u00e3o para mulheres em Lombardije - LikeJeWijk Lombardijen\" \/>\n<meta property=\"og:description\" content=\"Queres trabalhar como mulher na tua resili\u00eancia e autoconfian\u00e7a? 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